Tamku’s Green Chilli Pickle: A Spicy Delight

Tamku’s Rajasthani Homemade Green Chilli Pickle is a fiery condiment that adds a punch of flavor to your meals. Let’s explore this zesty delight:

1. Ingredients:
   • Green Chillies: The star ingredient! Fresh green chillies are sliced or kept whole.
   • Spices: A blend of aromatic spices—turmeric, fenugreek seeds, mustard seeds, and more.
   • Salt: Essential for preservation and taste.
   • Mustard Oil: The binding agent that infuses richness and pungency.
2. Preparation:
   • Green chillies are washed and dried.
   • Spices are roasted, ground, and mixed with salt.
   • Chillies are coated in this flavorful spice blend.
   • Mustard oil adds depth and heat.
3. Taste and Texture:
   • Spicy: The green chillies bring the heat.
   • Tangy: The spices create a zesty kick.
   • Crunchy: The chillies retain their texture.
4. Health Benefits:
   • Heart Health: Chillies help combat bad cholesterol (LDL) and reduce inflammation.
   • Cancer Protection: Compounds in chillies protect cells from harmful molecules.
   • Pain Relief: Capsaicin in chillies controls pain and aids in conditions like acid reflux.
5. Nutrition Facts (per tablespoon):
   • Calories: Approximately 6
   • Protein: 0.3g
   • Carbohydrates: 1.3g
   • Sugar: 0.8g
   • Fiber: 0.2g
   • Fat: 0.1g
6. Vitamins and Minerals:
   • Vitamin C: Boosts immunity and aids wound healing.
   • Vitamin B6: Enhances energy levels.
   • Vitamin K1: Supports blood clotting and kidney health.
   • Potassium: Reduces heart disease risk.
   • Copper: Essential for bones and neurons.

Remember, Tamku’s Green Chilli Pickle isn’t just spicy—it’s a burst of Rajasthani flavors! 🌶️🔥🌞