Tamku’s Cottage Cheese

Description: Tamku’s Cottage Cheese is a creamy, mildly flavored dairy product made by curdling milk and separating the curds from the whey. The curds are then cut, rinsed, and lightly salted, resulting in a moist, slightly lumpy texture.

Usage:

• Breakfast: Spread on toast, mixed with fruits, or added to smoothies.
• Salads: Combined with fresh vegetables for a protein-rich salad.
• Snacks: Paired with crackers or used as a dip.
• Cooking: Incorporated into dishes like lasagna, stuffed peppers, or casseroles.
• Desserts: Used in cheesecakes or mixed with honey and nuts for a sweet treat.

Health Benefits:

• High in Protein: Supports muscle growth and repair.
• Low in Fat: Suitable for weight management.
• Rich in Calcium: Promotes bone health.
• Probiotics: Contains beneficial bacteria that aid digestion.
• Versatile Nutrient Source: Provides essential vitamins and minerals like B vitamins, phosphorus, and selenium.